Pilates brings mind and body together, focusing strongly on total concentration, balance, precision and breathing.
WELCOME TO FEEL FIT PILATES
Pilates is a safe and effective exercise method, the slow controlled flowing movements primarily strengthen the ‘core’ muscles that stabilise and support the spine, it also realigns the body, corrects postural problems, improves flexibility and overall mobility. Pilates brings mind and body together, focusing strongly on total concentration, balance, precision and breathing.
Pilates exercises are widely used by physiotherapists and osteopaths.
Attending regular classes at Feel Fit Pilates, you will achieve a strong core, develop longer leaner muscles and improve your overall sense of well-being.
